Instant Healing by Serge Kahili King

Author:Serge Kahili King
Language: eng
Format: epub
Publisher: St. Martin's Publishing Group

SELF-TOUCH

In the absence of someone else to touch you, the thing to do is to touch yourself. Touching benefits your mind and your body because of endorphins and other substances released when your skin is touched, even by yourself, and, while your body and mind probably have preferred touchers, you can still gain a lot of benefit from touching yourself. So here is a non-sexual, self-touch exercise you can perform alone (I have nothing against sexual self-touch exercises; I’m just not going to teach you any). Every step will help to relieve a lot of tension. You can do this with or without light clothing. It also has a much better effect if you can do it with a real sense of caring about yourself.

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